Living with allergies can feel like the biggest challenges in life. From congestion to a series of sneezes, people with allergies often feel frustrated.
While you may not have control over the pollen count and the way nature works, adapting best practices can help you feel in control.
Here are a few important tips to consider.
1. Start with Salt Water
If you have been dealing with allergies for a few seasons, you may already understand the importance of salt water. It is the best friend every allergy-prone person needs. Salt water and saline solutions can help you clear your nasal passage from dust and allergens.Â
Once the dust, pollen, pet dander, and mold spores are cleared through gargling, you will instantly feel relieved and be able to breathe better. Following this routine before bedtime also helps you sleep better and feel well-rested in the morning.
2. Change Your Clothes
If it were up to people living with allergies, they would prefer staying indoors every time the pollen count was high. Unfortunately, everyone has to step out of the comfort of their home at one point or another. It is inevitable.Â
Whether you have to go for a quick grocery run or reach home for an office, you can never avoid the allergens altogether. However, the best thing you can do is to change your clothes more often.Â
Every time you come back home, you must change into comfortable and clean clothes. Make sure you do this before lying down on your couch or getting into bed. This practice can prevent allergens from being dragged into your home.
3. Wear a MaskÂ
During pollination, the allergens and pollens are everywhere. You must keep yourself protected every time you step out. Among several practices, the best thing you can do is to wear a mask every time you head out.
A mask can prevent your nasal passage from dust, pollen, and allergens. This way, you will be able to breathe better. Surgical masks can prevent up to 95% of allergens and particles from finding a way into your respiratory system.
4. Identify Triggers
You may know many other people who are affected by a specific season the same as you. Even though the struggle seems identical, every person has different triggers. The best way to battle your issues is to identify your triggers.
Whether you want to keep a journal or use a phone app, you can use both mediums to keep track of when and where the allergic reactions occur. In addition to noting timing and places, it is also a good idea to note environmental factors, foods consumed, and activities undertaken.Â
Keeping track of your allergies and triggers will help you avoid certain patterns and make your life easier. For example, you might realize that your issue may not be triggered by the allergens as much as it is by pet dander. Once you realize the patterns, you can avoid them with confidence.
5. Keep Your Home Clean
Whether you step out of your home to grab a package from the doorstep or to let your dog in, allergens and pollutants make their way into your home one way or another. While you cannot stop particles from getting into your home, you can try to keep your home clean as much as possible.
cleaning your home regularly can help you reduce allergens like dust, pet dander, and most from settling in your home. You can always use HEPA filters vacuums to clean surfaces. Make sure you also consider using a dehumidifier to keep humidity levels low, leading to the prevention of mold growth.
6. Keep an Eye on Pollen Counts
As someone who is allergic to pollen and other pollutants, you must keep an eye on daily pollen forecasts. Start your day by turning to the weather channels and let the experts tell you how you should plan your day ahead.
You can also download applications on your cell phone to stay updated on the go. This way, you can always feel empowered to plan your outdoor activities without risking the feeling of stuffiness or burning sensation in your nasal passage.
Even if you are planning to spend your days indoors, you must keep a track of pollen counts to ensure that your doors and windows remain closed during the peak hours. You can use air conditioning to filter out the air.
7. Visit Medical Spas
If you struggle with allergies on a day-to-day basis, you can always visit the local medical spas to discover treatment options for relief. Treatment options at medical spas, such as Therair can help you alleviate your allergy systems.
From water-based to salt-based treatments, the professionals at the medical spa can discuss a variety of options with you to see what suits your needs the best. Regular visits and the right treatments can help reduce inflammation and improve your overall well-being.
8. Maintain Good Hygiene
Good hygiene and robust respiratory health go hand-in-hand. If you struggle with allergies, you must wash your hands frequently and avoid touching your face. This practice can reduce your contact with potential allergens.
If you spend a lot of time outdoors, make sure that you always shower after coming home to get the allergens off of your skin and out of your hair. In addition, you must also change your clothes to avoid any harmful particles from settling in your living space.
9. Stay Hydrated
If you do not drink a lot of water throughout the day, now is a good time for you to change this habit. Drinking a lot of water helps keep mucus thin, which can reduce congestion and make it easier to breathe. It can be your key to feel relaxed even when the pollen counts are high.
Staying hydrated also supports your overall health and helps your body cope with the additional stress of allergic reactions. If the allergies still persist, you can consult a professional allergist to prescribe antihistamines and decongestants to improve your breathing and ultimately your quality of life.
