Getting the right nutrients isn’t as easy as it used to be. Many modern diets lack the essential minerals our bodies need, thanks to soil depletion, processed foods, and busy lifestyles. While eating a well-balanced diet should always be your first goal, high-quality trace mineral supplements can help fill nutritional gaps and support overall health.
Trace minerals, in particular, are necessary for energy production, immune function, and brain health. Since your body can’t produce these minerals on its own, supplementation may be a wise choice to ensure you’re getting enough.
But there’s more to effectively taking supplements than just picking up any random bottle from the shelf.
This article shall guide you through how to use trace mineral supplements in the most effective manner and get the most out of them.
Trace Minerals and Their Role: What Are They?
Trace minerals are vital nutrients that your body requires to support vital functions. They are among the best mineral supplements, helping the body produce hormones, regulate metabolism, and deliver oxygen through the blood to the various tissues. Unlike macro minerals such as magnesium and calcium, which are required in larger quantities, you only need trace minerals in small amounts—but that doesn’t make them any less important.
Some key trace minerals include:
- Selenium: Acts as a potent antioxidant, promotes immunological function, and aids in hormone metabolism.
- Zinc: Supports immune function and wound healing.
- Copper: Helps in energy production and iron metabolism
- Manganese: Supports bone formation and metabolism.
As always, the usual way to get the trace minerals the body needs is by eating a balanced diet that includes fruits, whole grains, nuts, vegetables, beans, lean proteins and low-fat dairy products. However, this doesn’t guarantee your body the right amount of trace minerals it needs.
For example, factors such as soil depletion and processed food consumption all contribute to pervasive nutrient deficiencies. Additionally, lifestyle choices like excessive alcohol intake can hinder mineral absorption.
This is where high-quality supplements come into play to restore optimal trace mineral levels and keep your body functioning at its best.
Nevertheless, always ensure to buy high-quality trace mineral supplements for best results. To recognize what options are truly effective and practical, skim through this review of the best mineral supplement for humans by Mr. Urban, a professional biohacker. In the blog, you will find complete details on the best trace mineral supplements, which will help you choose the one that best suits your needs.
How to Take Trace Mineral Supplements Effectively?
If you’re looking to supplement your diet with trace mineral supplements, here are some simple tips that can help you seamlessly incorporate them into your diet routine:
1. Consult Healthcare Professional First
Prior to adding any supplement to your routine, consult a health specialist to determine your specific needs. Some people require more of certain minerals than others, and getting tested for deficiencies can help you make an informed decision.
A professional can also assess your current health level, nutritional status, and deficiencies through a blood test or other diagnostics. This helps them identify specific deficiencies and recommend supplements according to what is needed for your specific health.
2. Follow Right Dosage While Avoiding Certain Combinations
More isn’t always better when it comes to minerals. In fact, excessive intake of some minerals, such as iron or zinc, can lead to toxicity. Stick to the mentioned dosage listed on the supplement label or as recommended by a health practitioner.
Also, avoid certain combinations, especially those that compete for absorption, like calcium and iron. Similarly, zinc inhibits the absorption of copper if taken together excessively over time. If you want to get the right trace minerals combination, opt for broad-spectrum supplements like RnA ReSet ReMyte. This supplement contains stabilized ions of 12 minerals and is designed for optimal absorption, as stated by Nick Urban, founder of Outliyr and a high-performance health coach.
3. Take Mineral Supplements at Right Time
Certain minerals are most effective when taken at specific times according to their effect on the body. Magnesium, for instance, helps with relaxation and can be used to help improve sleep if taken at night before bed.
Similarly, iron supplements are usually recommended to be taken apart from calcium and dairy foods because calcium inhibits iron absorption. The supplement should be taken on an empty stomach with vitamin C for better absorption.
4. Watch Your Supplement Intake
More isn’t always merrier. Excess in some minerals is toxic or harmful. For example, consuming excess iron supplements will cause digestive issues, and your organs will decompose in the long run. Too much calcium leads to kidney stones and heart problems.
Be wary of side effects or symptoms of excess intake. Nausea, stomach discomfort, and imbalances with other minerals may be a sign of over-supplementation. To get the most out of your supplement intake, keep track of how much you are taking.
5. If Possible, Get Minerals from Food First
Supplements can help, but they don’t replace a balanced diet. Whole foods provide minerals in a perfectly packaged and proportioned form. Some of the best dietary sources of trace minerals include red meat, lentils and spinach for iron; pumpkin seeds, chickpeas and cashews for zinc; dark chocolate, shellfish and nuts for copper.
Fortunately, such mineral supplements as BEAM micro-boost can duplicate the experience of eating with your body in that they are 100% bioavailable. These supplements also contain plant-based naturally occurring micronutrients, trace elements, phytonutrients, amino acids and some B vitamins that the body can utilize immediately.
Final Thoughts
Adding mineral supplements to your daily routine can help take your health to the next level — as long as you do it right! Pick a high-quality supplement, time it well, and combine it with a nutrient-packed diet for optimal benefits. Consult a healthcare provider before modifying your supplement regimen to ensure you’re supporting your body’s specific requirements.
Lastly, remember that balance is key; too much mineral intake can be unhealthy in the long run. By following the above advice and working with a healthcare practitioner, you can safely enhance your nutrient intake and gain improved health through proper supplementation.
