You wouldnโt believe the number of people in Thailand and indeed the whole world who suffer from back problems on a regular basis. We all want to have strength and we want to have flexibility so that we can do our jobs properly and we can also go about living our daily lives. There is a lot going on in your back and it is where your spine is located and so all of those nerves are there as well. Any issues that youโre having with your back can cause other problems with your legs, your hips and other areas of your body.
This is why it is imperative that you do all that you can to keep your back strong and to protect it at all times. You could start at home by investing in a quality and affordable orthopaedic healthy mattress which is commonly referred to as เธเธนเธเนเธเธทเนเธญเธชเธธเธเธ เธฒเธ in the Thai language.
This is just one of the top ways to protect your back when living your everyday life here in Thailand and the following are some others.
- You should strengthen your core – You should always be striving to strengthen the core muscles in your body because these are the very things that are supporting your spine. It doesnโt take much to provide you with the strength that you need and walking to work every single day would be a good place to start. If this is not possible then you could set aside some time in the evenings or in the early morning to squeeze in about 10,000 steps.
- Invest in ergonomic furniture – You already know about getting a quality mattress for your back because this is where you spend 6 to 8 hours every single night sleeping. You spend the same amount of time at the office and this is why you need to be spending money on things like an ergonomic office chair and a desk. The right kind of chair can support your back effectively and you might even want to consider purchasing a standing desk.
- Always lift properly – Many people forget the training that they received when they started their job but as a gentle reminder, always be lifting with your legs and not with your back. It is so easy to hurt yourself at the office and then you have to take off at least a couple of days in order to be able to recover.
If you follow these simple pieces of advice then thereโs no reason why you shouldnโt have a strong back that will allow you to live your life as normal today and always. You can put out your back doing the simplest of things around the home or office. You should pay attention to the way that you lift and how you turn, and especially so as you get older. Try to do back stretches as often as possible and remember to stand up from your desk once in a while.
